Spring is here—and that means more time outdoors, lighter shoes, and a chance to reset your foot care routine. After months of being tucked away in winter boots, your feet deserve a little extra attention. Here are quick tips to get started:
- Inspect Your Feet – Look for dry skin, cracked heels, or nail changes.
- Exfoliate & Moisturize – Weekly exfoliation and daily moisturizing (but skip between the toes).
- Trim Nails Carefully – Cut straight across to prevent ingrown nails.
- Transition Shoes Slowly – Avoid jumping straight into sandals—support matters. And if your feet are weak or flat, you might need orthotics to maintain proper function and comfort.
- Prevent Fungus – Use moisture-wicking socks and wear flip-flops in public areas.
- Stretch Your Feet – Especially before long walks or spring activities. Increase your activities slowly to avoid “overuse syndrome” or even stress fractures.
- Don’t Ignore Pain – Early attention = faster recovery.
Keep your feet comfortable, clean, and ready to enjoy the season.
Need a spring checkup? Call New Jersey Foot & Ankle Institute or request an appointment online here on NJFAI.com.
