Growing up is a universal experience, yet the journey through childhood and adolescence is often marked by mysterious aches and discomforts that parents and children alike have come to refer to as “growing pains.” These pains have been a topic of discussion and debate for generations. Are they a genuine phenomenon or simply a myth perpetuated through the years? Let’s delve into the facts and myths surrounding growing pains to gain a clearer understanding.
Understanding Growing Pains
Growing pains are typically described as an aching or throbbing sensation in the feet, legs, calves, or behind the knees. These pains often occur in the late afternoon or evening and can even wake children from sleep. They primarily affect children between the ages of 3 and 12 and are more common in active children.
Theories Behind Growing Pains
- Muscular Fatigue- One of the prevailing theories is that growing pains are a result of muscle fatigue. Children are incredibly active, and their muscles might get overused, leading to discomfort and pain by the end of the day. This is especially true if your children’s feet, which serve as the foundation of their body, are not properly supported or weak.
- Bone Growth- Another theory suggests that rapid bone growth might cause pain. However, this idea lacks substantial scientific evidence since bones grow slowly and continuously rather than in sudden spurts that would cause pain.
- Genetic Factors – Some studies suggest a genetic predisposition to growing pains, noting that they often run in families. Again this is most common if your child’s feet are genetically weak and suffer from excessive pronation (flattening of the arch as a result of the ankles rolling inwards).
- Stress on open growth plates – Occasionally, tight tendons and ligaments can irritate the growth plate (area of cartilage from which the bone grows) of a child’s foot or leg bones. This is the most common cause of heel pain in children.
Separating Fact from Myth
- Growing Pains are Not Directly Linked to Growth Spurts. Despite the name, growing pains have not been scientifically proven to correlate directly with periods of rapid growth. Growth spurts typically occur without any associated pain.
- Growing pains produce no evidence of Inflammation. Unlike other conditions that cause joint pain, growing pains do not involve inflammation or swelling. This absence of inflammation helps differentiate growing pains from other more serious medical conditions.
Addressing Growing Pains
If your child experiences growing pains, there are several ways to alleviate their discomfort:
- Massage and Stretching: Gently massaging the affected areas and encouraging your child to stretch their legs can provide relief.
- Warm Compresses: Applying a warm cloth or heating pad to the sore muscles can help soothe the pain.
- Over-the-Counter Pain Relievers: For more intense pain, over-the-counter pain relievers like ibuprofen or acetaminophen can be used, but always consult with a pediatrician before administering any medication.
When to See a Doctor
While growing pains are usually harmless, it’s essential to distinguish them from more serious conditions or conditions related to foot weakness and posture that can easily be addressed. At New Jersey Foot & Ankle Institute, our board-certified foot specialists can determine the root cause of your child’s foot and leg growing pains. Contact our office today!
