As the temperatures rise and the sandals come out, our feet become more exposed to the elements, leading to a host of potential problems. From blisters to fungal infections, summer can wreak havoc on our feet if we’re not careful.
Here’s a rundown of some common summer foot problems and tips and how to prevent them:
1 // Blisters:
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- Cause: Friction from ill-fitting shoes or sandals rubbing against the skin.
- Prevention: Wear properly fitted footwear made of breathable materials, and use blister-prevention products like moleskin or blister pads.
2 // Sunburn:
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- Cause: Prolonged exposure to the sun without protection can lead to sunburn on the tops of the feet.
- Prevention: Apply sunscreen with a high SPF to the tops and sides of your feet before heading out in the sun. Reapply regularly, especially if you’ve been swimming or sweating.
3 // Athlete’s Foot:
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- Cause: Warm, moist environments like sweaty shoes or communal pool areas can promote the growth of the fungus that causes athlete’s foot.
- Prevention: Keep feet clean and dry, wear moisture-wicking socks, and avoid walking barefoot in public areas like locker rooms and around pools.
4 // Plantar Fasciitis:
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- Cause: Increased activity during the summer, such as walking or running on hard surfaces, can lead to inflammation of the plantar fascia.
- Prevention: Stretch your calves and feet regularly, wear supportive footwear, and gradually increase activity levels to avoid overuse injuries.
5 // Ingrown Toenails:
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- Cause: Tight shoes or improper nail trimming can cause the toenail to grow into the surrounding skin.
- Prevention: Trim toenails straight across and avoid cutting them too short. Wear shoes with plenty of room in the toe box to prevent pressure on the nails.
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6 // Heel Pain:
- Cause: Wearing flat, unsupportive shoes like flip-flops or going barefoot can strain the plantar fascia and lead to heel pain.
- Prevention: Opt for shoes with arch support and cushioning, and limit the amount of time spent in unsupportive footwear.
7 // Foot Odor:
- Cause: Sweat and bacteria buildup in warm, closed shoes can lead to unpleasant foot odor.
- Prevention: Wear breathable shoes made of natural materials, change socks daily, and use foot powders or sprays to absorb moisture and control odor.
8 // Dehydration:
- Cause: Not drinking enough water can lead to dry, cracked skin on the feet.
- Prevention: Stay hydrated by drinking plenty of water throughout the day, and moisturize your feet regularly to keep them soft and supple.
By being mindful of these common summer foot problems and taking preventive measures, you can keep your feet healthy and happy all season long. So slip on those sandals, but don’t forget to give your feet the care they deserve! And when you encounter issues, call New Jersey Foot & Ankle Institute. Our caring providers will keep you on your feet!
