As we age, our bodies undergo various changes, and our feet are no exception. Yet, foot health is often overlooked in the realm of healthcare, despite its critical importance for overall well-being. For many older adults, foot problems can significantly impact mobility, independence, and quality of life. In this article by Dr. Stephen Guiliana, we’ll explore why foot care is essential and share practical tips for maintaining healthy feet as we age.
As we get older, our feet undergo natural changes, including thinning of the natural fat pads, loss of elasticity in the skin, and changes in bone density and joint mobility. These changes can increase the risk of common foot problems such as corns, calluses, bunions, hammertoes, fungal infections, and even fractures. Additionally, chronic health conditions like diabetes, arthritis, and circulatory issues can further exacerbate foot problems and slow down healing.
Foot problems can have a profound impact on an older adult’s ability to move around comfortably and independently. Painful conditions like arthritis or nerve conditions, known as neuropathy, can make walking difficult and increase the risk of falls. Furthermore, untreated foot problems can lead to complications such as infections or ulcers, which may require more intensive medical interventions and rehabilitation.
Taking proactive steps to maintain good foot health can help prevent secondary complications and improve overall well-being. Regular foot inspections, proper footwear selection, and foot hygiene practices can help identify potential issues early on and address them before they escalate. For individuals with chronic health conditions like diabetes, diligent foot care is especially crucial to prevent serious complications such as foot ulcers or amputations.
If you are a person with diabetes, the American Diabetes Association strongly recommends that you to have a comprehensive diabetic foot exam by a podiatrist at least annually. At this visit, our providers at New Jersey Foot & Ankle Institute will check your circulation, evaluate you for signs of neuropathy, make sure that proper foot care is rendered, and confirm that you are wearing the proper fit and style of shoes. This special exam goes a long way in predicting and preventing your risk of foot complications and amputations.
Practical Tips for Foot Care as We Age:
- Perform daily foot inspections for signs of redness, swelling, cuts, or sores.
- Wash and dry your feet thoroughly, paying special attention to areas between the toes.
- Trim toenails straight across to prevent ingrown nails, and avoid cutting them too short.
- Wear properly fitting shoes with adequate support and cushioning, and avoid high heels or narrow toe boxes.
- Moisturize dry skin regularly, but avoid applying lotion between the toes to prevent fungal infections.
- And stay active with gentle exercises like walking, swimming, or yoga to promote circulation and flexibility.
The foot care provided by New Jersey Foot & Ankle Institute is a vital aspect of overall health and well-being for older adults. By prioritizing foot health and adopting preventive measures, older adults can maintain mobility, independence, and quality of life as they age. So let’s step into comfort and embrace the journey of healthy aging with happy, healthy feet! Call New Jersey Foot & Ankle Institute. Our Board Certified providers will be your partners in achieving optimum health!
We have 2 convenient locations to serve the great people of Northern NJ:
- 66 Sunset Strip • Suite 405 Succasunna, NJ
- 117 Seber Road • Suite 1A (Doctors Park) Hackettstown, NJ
Give us a ring anytime at 973-927-2525 or request an appointment online!