As the weather heats up and sandals come out of storage, it’s the perfect time to focus on keeping your feet healthy all summer long. While we often prioritize sunscreen and hydration, foot health can sometimes be overlooked—until problems arise. Whether you’re heading to the beach, hiking trails, or just enjoying a backyard barbecue, here are essential tips to protect your feet and enjoy a pain-free summer.
1 // Choose the Right Footwear
Flip-flops may be the go-to summer shoe, but they often offer little support and can lead to heel pain, arch issues, and even injuries. Instead:
Opt for supportive sandals with arch support and cushioned soles.
Water shoes are great for protecting your feet at the beach, pool, or lake.
Avoid walking barefoot outdoors to reduce the risk of cuts, infections, or stepping on sharp objects.
2 // Practice Sun Safety for Your Feet
Feet are one of the most commonly forgotten spots when applying sunscreen.
Apply SPF 30 or higher to the tops and soles of your feet—especially if you’re lounging in sandals or barefoot.
Reapply sunscreen after swimming or every two hours when outdoors.
3 // Keep Feet Cool and Dry
Warm weather and sweaty feet can lead to fungal infections like athlete’s foot.
Wear moisture-wicking socks if you’re wearing closed shoes.
Use foot powder to help absorb moisture.
Let shoes air out between wears, and avoid wearing the same pair every day.
4 // Stay Hydrated to Prevent Swelling
Dehydration and prolonged standing in the heat can cause your feet and ankles to swell.
Drink plenty of water throughout the day.
Elevate your feet in the evening if you experience swelling.
5 // Watch for Signs of Trouble
Summer activities can lead to injuries, infections, or skin issues.
Look out for blisters, cracked heels, redness, swelling, or pain.
Treat wounds promptly to prevent infection, especially if you have diabetes or circulation issues.
6 // Get a Summer Foot Check-Up
If you notice any changes in your foot health—pain, skin changes, or discomfort—it’s a good idea to schedule a check-up with our Board Certified team. Preventive care can keep small issues from becoming big problems.
Need help with summer foot issues? New Jersey Foot & Ankle Institute is here to help! Whether you’re dealing with heel pain, toenail concerns, or just want to make sure your feet are in top shape, schedule an appointment today!
