Flat Feet (Pes Planus)
Flat feet occur when the arches of the feet don't develop properly, causing the entire sole of the foot to touch the ground. While it's normal for infants and toddlers to have flat feet due to undeveloped arches, some children may continue to have flat feet as they grow older. This condition can sometimes cause foot pain, stiffness, or difficulty with physical activities. In most cases, flat feet don't require treatment, but if your child is experiencing discomfort, a podiatrist may recommend supportive shoes or orthotic inserts.
In Toeing (Pigeon Toe)
In toeing, or being pigeon-toed, occurs when children walk with their feet turned inward. While usually painless and not hindering walking or running, it may persist if untreated, leading to complications like an unbalanced gait, reduced athletic ability, and foot deformities. Braces and splints may be used early on to aid alignment.
Ingrown Toenails
Ingrown toenails happen when the edge of a toenail grows into the surrounding skin, leading to pain, swelling, and sometimes infection. Children may develop ingrown toenails from improper nail trimming, tight-fitting shoes, or genetics. To prevent ingrown toenails, make sure your child's nails are trimmed straight across and not too short. If your child does develop an ingrown toenail, soaking the foot in warm, soapy water may help, but if the condition persists or worsens, seek medical attention. Chronic and recurring episodes can easily be permanently corrected with an office procedure.
Plantar Warts
Plantar warts are small growths that appear on the soles of the feet and are caused by the human papillomavirus (HPV). They can be painful, especially when walking or standing, and may have a rough, grainy appearance. Plantar warts are common in children and can be spread through direct contact or by sharing shoes or towels. Over-the-counter treatments such as salicylic acid may help remove plantar warts, but if they persist or cause discomfort, a doctor can provide further treatment options.
Sever's Disease (Calcaneal Apophysitis)
Sever's disease is a common cause of heel pain in children, particularly those who are active in sports. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse. Symptoms may include pain or tenderness in the heel, especially during physical activity. Rest, ice, and over-the-counter pain relievers can help alleviate symptoms, but it's important for children with Sever's disease to avoid activities that exacerbate the pain until the condition resolves.
Toe Walking
While toe walking is common in young children who are learning to walk, persistent toe walking beyond the age of three or four may be a sign of an underlying issue such as tight calf muscles or neurological conditions. If your child consistently walks on their toes and is unable to walk with their feet flat on the ground, consult with a healthcare professional for evaluation and guidance.
