At New Jersey Foot & Ankle Institute, we know that the right shoes can make a meaningful difference in comfort, balance, and overall foot health. Proper fit helps reduce pressure and friction while giving your feet the support they need for everyday activity.
Why the right shoes matter
The shoes you wear everyday can have a major impact on foot comfort and function. Shoes that are too narrow, too short, too loose, or lacking support can contribute to blisters, corns, calluses, ingrown toenails, heel pain, arch discomfort, and pressure on bunions or hammertoes. A properly selected shoe should support your foot without squeezing it and should match the activity you are doing.
How to get the right fit
Have both feet measured and fit the shoe to the larger foot, since one foot is often slightly bigger than the other. Shop later in the day when feet may be a little more swollen, and try shoes on with the type of socks you normally wear. Look for a roomy toe box so your toes can move comfortably, with about ⅜ to a ½ inch of space beyond the longest toe. The heel should feel secure without slipping, and the shoe should feel comfortable when you first put it on – do not rely on a painful shoe to “break in.”
Choose the shoe for your foot and your activity
Walking, running, work, and everyday activities can place different demands on the feet. Cushioning, stability, arch support, flexibility, and width should all be considered. Patients with diabetes, neuropathy, bunions, hammertoes, flat feet, or other foot conditions may need extra depth, wider sizing, protective features, or custom orthotics. Worn-out shoes should also be replaced when the tread, cushioning, or support begins to break down.
At New Jersey Foot & Ankle Institute, Dr. Christie Stawicki can evaluate your foot type, gait, pressure areas, and any underlying condition that may be affecting comfort. We can help guide you toward the proper shoe style and fit and, when appropriate, recommend custom orthotics or other supportive options to improve comfort and reduce unnecessary stress on the feet.
If your shoes are causing pain, rubbing, numbness, or pressure – or you are simply unsure what type of shoe is best for your feet – schedule an evaluation before small problems become bigger ones.
