At New Jersey Foot & Ankle Institute, we provide prompt, personalized care for ankle sprains of all severities. Our goal is to control pain and swelling, protect injured ligaments, restore stability, and help you return safely to walking, exercise, sports, and everyday activity.
What happens when you sprain your ankle?
An ankle sprain occurs when one or more of the ligaments that support the ankle are stretched or torn, most often after the foot rolls or twists unexpectedly. Symptoms can include pain, swelling, bruising, tenderness, and difficulty walking. Although many sprains are mild, a more significant injury can involve ligament damage, a fracture, or instability that deserves prompt evaluation.
Early treatment can make a difference
Initial care often includes protecting the ankle, reducing painful activity, applying ice for short periods, compression, elevation, and supportive bracing when appropriate. Depending on the severity of the injury, Dr. Stawicki may recommend an ankle brace or walking boot, anti-inflammatory measures, and a gradual return to activity. If there is severe swelling, deformity, inability to bear weight, or persistent pain, an examination and imaging may be needed to rule out a fracture or other injury.
Rehabilitation helps prevent repeat sprains
As pain and swelling improve, rehabilitation becomes an important part of recovery. Stretching, strengthening, balance training, and physical therapy can help restore motion and improve ankle stability. For selected patients with lingering soft-tissue pain and inflammation, advanced treatments such as Class IV laser therapy may also be incorporated into a comprehensive treatment plan. The goal is not only to relieve symptoms, but also to reduce the risk of chronic weakness and recurrent sprains.
At New Jersey Foot & Ankle Institute, Dr. Christie Stawicki evaluates ankle injuries to determine the severity of the sprain and whether additional structures may be involved. Treatment is individualized based on your symptoms, activity level, and examination findings. Most ankle sprains improve with nonsurgical care, while persistent instability or more severe ligament injuries may require additional treatment options.
If an ankle sprain is keeping you from walking comfortably, exercising, or returning to your usual activities, having it properly evaluated can help you heal safely and get back on your feet with greater confidence.
