As fall sports get underway, athletes of all ages are spending more time running, jumping, cutting, and competing. While staying active has many benefits, the increased activity can also put extra stress on the feet and ankles. From soccer and football to cross-country and field hockey, fall sports can lead to a variety of foot…
Introduction: Your daily journey starts with a step, and the position of your feet during that step can have a profound impact on your overall comfort and well-being. Yet, many of us may not even realize how our foot posture affects our daily lives. Whether it’s the subtle discomfort of ‘flat-footedness’ or the challenges posed…
Heel pain is a prevalent ailment affecting individuals of all ages and lifestyles. This discomfort can disrupt daily activities and hinder mobility, often prompting individuals to seek relief and understanding. While various factors contribute to heel pain, understanding its root causes is pivotal in finding effective remedies. Let’s understand what the causes can be: …
Choosing a shoe is a process where we evaluate three basic criteria. Those are form, fit and function. For most of us form becomes a major reason for a shoe choice because, lets face it, nobody wants to wear ugly or un-fashionable shoes. Function is also important in that the shoes should properly support your feet.…
The most common cause of pediatric heel pain is a disorder known as Sever’s Disease. This is not a disease but when named over a hundred years ago this is what it became known as. To make it even harder to remember its medical diagnosis is calcaneal apophysitis. This is an inflamed growth plate in…
Weak ankles or medically known as “lateral ankle instability” is a condition described by a “giving way “of the outside of the ankle. This can develop after repeated ankle sprains. A condition known as ligamentous laxity can also cause an ankle to turn over. Turning your ankle usually occurs while walking or running, but can…
So if you’re the young adventurous type or anything like I used to be you are most likely familiar with the craze called Slacklining. This is a sport similar to walking a tightrope. The difference is that you would walk on a 2” wide nylon strap that’s strung between two points with less tension than…
Although there are multiple factors responsible for ankle sprains in soccer players, several studies have shown that weak hip extensor muscles contribute to this type of injury. In a joint study by the University of Isfahan in Iran, The University of Southern California in Los Angeles as well as a Belgian study of youth athletes,…
So school has once again begun and school sports of course are beginning as well. This is when we as Podiatrists experience many injury visits. According to studies, 40% of all sports injuries are ankle sprains. The most common age groups for these sprains are between the ages of 15 and 19. Proper ankle sprain…
In part 1, we discussed the inability of the body to learn its limits of range of motion and strength. Let’s begin now with Pediatric Sports Injuries in Kids – Part 2 with ankle sprains. The rates of sprains in children are high and climbing. The only known predictor of an ankle sprain is a…