Have you ever experienced a burning, tingling, or “pins and needles” sensation in your feet? While these symptoms can sometimes be temporary, persistent or recurring sensations may be a sign of an underlying condition that shouldn’t be ignored. Burning or tingling feet can have several possible causes, ranging from nerve irritation to vitamin deficiencies and…
Back-to-school season means new clothes, new supplies, busy schedules; and often, a lot more time on your child’s feet. From walking between classes to gym class, recess, and sports, healthy feet are an important part of keeping kids comfortable, active, and ready to learn. As families prepare for a new school year, don’t forget about…
As we age, it’s normal for our feet to change. Years of walking, standing, injuries, and everyday wear can affect the bones, joints, muscles, and skin of your feet. However, some changes shouldn’t simply be considered a normal part of aging. Recognizing potential problems early can help you stay mobile, comfortable, and independent. 1.…
Introducing NJFAI’s New Hackettstown Office We’re excited to introduce the new, New Jersey Foot & Ankle Institute Hackettstown office, located at 1 Edgeview Drive, Unit 1C, Hackettstown, NJ 07840; Opening August 17, 2026! Our new location allows us to continue providing convenient, comprehensive foot and ankle care to patients throughout Hackettstown and the surrounding communities.…
Your feet do much more than help you walk, they support your entire body. With 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments in each foot, they serve as the foundation for every step you take. When your feet aren’t healthy, it can affect your balance, posture, mobility, and even cause…
Healthy feet and ankles are essential for walking, running, exercising, and completing everyday activities comfortably. Whether you’re an athlete, spend long hours on your feet, or simply want to improve mobility, incorporating a few simple stretches into your daily routine can help relieve stiffness, improve flexibility, and reduce your risk of injury. At New Jersey…
If you’ve noticed thick, rough skin on your feet, you may be wondering whether it’s a corn or a callus. While both develop as your body’s natural response to pressure and friction, they are not the same, and knowing the difference can help you choose the right treatment. What Is a Corn? Corns are…
Arthritis is one of the leading causes of foot pain, affecting millions of people each year. Because each foot contains 33 joints, it’s no surprise that arthritis can make everyday activities like walking, standing, or exercising painful and difficult. The good news? Early diagnosis and treatment can help relieve pain, improve mobility, and keep you…
Summer is the season for vacations, hiking, sports, and outdoor adventures, but it’s also one of the busiest times of the year for foot and ankle injuries. As you’re spending more time walking, running, or enjoying the beach, your feet can take on extra stress during the warmer months. By knowing the most common summer…
Summer is the perfect time to enjoy vacations, outdoor activities, and longer days in the sun, but it’s also a season when your feet need a little extra attention. From flip-flops and sandals to hiking trails and pool decks, summer activities can increase your risk of foot pain, injuries, and infections. Use this summer foot…