So it’s that time of the year. Time to put on your prettiest sandals and get those nails painted. Some of you may have had your nails painted all winter (my wife still can’t explain why she does this). So let me ask you: After removing your nail polish after having it on for a…
Just one thing to point out before we unveil our recommendations: This list is not exhaustive but just remember that if the foot bed is flat and you plan on doing a lot of walking you’ll end up in our office 🙂 Birkenstock Love ’em or hate ’em their support is second to none. Not…
Many of us know an older individual who is a parent or the parent of a friend who’s sustained a fall. As most people are aware, the occurrence of a fall is a snowball of adverse events and health related problems. Every year, there are 3 million older adults who are treated in emergency departments…
Choosing a shoe is a process where we evaluate three basic criteria. Those are form, fit and function. For most of us form becomes a major reason for a shoe choice because, lets face it, nobody wants to wear ugly or un-fashionable shoes. Function is also important in that the shoes should properly support your feet.…
The term Orthotics, also known as orthoses, refers to any device inserted into a shoe, ranging from felt pads to custom-made shoe inserts that correct an abnormal or irregular walking pattern. Sometimes called arch supports, orthotics allow people to stand, walk, and run more efficiently and comfortably. While over-the-counter orthotics are available and may help…
Each day, with every step you take, your big toe takes a tremendous amount of stress—a force equal to about twice your body weight. Most of us don’t realize how much we use our big toe. We tend to take it for granted, unless a problem develops. One problem that afflicts the big toe is…
So if you’re the young adventurous type or anything like I used to be you are most likely familiar with the craze called Slacklining. This is a sport similar to walking a tightrope. The difference is that you would walk on a 2” wide nylon strap that’s strung between two points with less tension than…
Although there are multiple factors responsible for ankle sprains in soccer players, several studies have shown that weak hip extensor muscles contribute to this type of injury. In a joint study by the University of Isfahan in Iran, The University of Southern California in Los Angeles as well as a Belgian study of youth athletes,…
So school has once again begun and school sports of course are beginning as well. This is when we as Podiatrists experience many injury visits. According to studies, 40% of all sports injuries are ankle sprains. The most common age groups for these sprains are between the ages of 15 and 19. Proper ankle sprain…
Summer is finally upon us and we can finally kick off our shoes and slip on our beloved flip flops that we practically live in all summer. As a Podiatrist I am no different than all of you and also love to wear flip flops. The difference is the kinds of flip flops I wear…